This 7 day meal plan book is designed to work with Haylie Pomroy’s book “The…

This 7 day meal plan book is designed to work with Haylie Pomroy’s book “The Fast Metabolism Diet”. Halie’s program is a 28 day program that follows the same three phases each week. Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exercise regularly and reduce your calorie intake at the same time. It's always more beneficial to…

Source by lesabolman